High-Vibration Nutrition Hub
Local • Offline • Exportable
Principles of a “High-Vibration” Plate
- Whole foods, minimally processed — plants forward, clean proteins, smart carbs.
- Color spectrum — eat the rainbow for micronutrients & polyphenols.
- Clean fats — olive/avocado oil; avoid rancid seed oils.
- Hydration first — mineralize as desired; limit sugar drinks.
- Timing — consistency, protein front-loaded; lighter at night.
- Salt & minerals — season with purpose; electrolytes on training days.
- Simplicity — staples + spice kit; repeatable, affordable, scalable.
Daily Energy & Macros
In: 0 • Rem: 0
Protein 0g • Carbs 0g • Fat 0g
Logs in Journal → “What you ate” with macros
Steps • Distance • Burn
Today: 0 steps • 0.00 km • ~0 kcal
Uses on-device motion if available; otherwise use manual/Import. Data stays local.
Tips & Guides
Plate Builder (P•F•C)
1) Protein • 2) Fist-sized carb • 3) Color veg • 4) Clean fat • 5) Season.
- Protein: ~25–45g/meal
- Carbs: increase on training days
- Fats: ~1–2 tbsp oils or small handful nuts
Batch-Cook Flow
- Sheet-pan protein (chicken/turkey/tofu) + salt/pepper.
- Pot of rice/quinoa; roast potatoes.
- Veg trio (onion/pepper/broccoli) pre-chopped.
- Simple sauce (olive oil + lemon + herb).
“High-Vibration” Staples
berries
leafy greens
citrus
crucifers
herbs
spices
ferments
clean proteins
mineral water
Think freshness, color, aroma, and minimal additives.
Allergy/Preference Filters
Set once in Settings; apply to recipe search (vegan / vegetarian / dairy-free / gluten-free / nut-free).
Recipes
New Recipe
Calories auto-estimate when macros exist (4/4/9).
Settings
Calorie Goal (Auto)
Recommended: — kcal
API Integration (scaffold)
Matches fitness/meditation pattern. Disabled now; set SYNC_ON and API_BASE later.
Status: local only
Manage (Bulk Editor)
Open from Recipes/Supplements tabs to safely edit JSON in a modal (shadow copy → validate → commit). Backups included.