AUPheniX • Routine — — Tokens: 0
Build fitness-v3 Uptime: 0:00

Base Routine Tracker

Local • Offline • Exportable

Today

Streak: 0
Complete all checks, record weight & a photo (file or webcam), and (optionally) a brief note. That seals the day.
Targets Scaled from locked base Base: not set
Progression: daily increment + RPE nudges; automatic hold/deload on plateaus; planned rest doesn’t break streaks.
Webcam Capture Start camera → frame → “Capture” to set today’s required photo Camera: off
Preview
Front Preview
Side Preview
Back Preview

Setup Base (first attempt → locks)

Leave targets blank to discover comfortable max for Day 1 — then save to lock and auto-scale from there.

Advanced (Optional) — Dumbbells Only

Keeps base 3; add from whitelist only
Whitelist only; no machines/complex gear — aligns with home setup.

Rest Days

Hold Ctrl/Cmd to select 2

Stats & Streaks

Current Streak

0

Longest Streak

0

Completion Rate

0%

Total Completed Days

0

Avg. Daily Reps (sum)

0

Weight Δ (first→latest)

0

History

Privacy: Unlocked
DateCompletedWeightNotePhotoWhen

Settings & Maintenance

Admin Unlock (danger)

Unlock base to adjust exercises. Progression recalculates from the new base.

Privacy PIN

When locked, History hides notes and photos until unlocked for this session.

Miss Windows

Days without a sealed entry are counted as misses automatically (planned rest days excluded).

Misses: 0

API Integration (disabled by default)

Configure API_BASE and toggle SYNC_ON below to sync entries/photos/tokens to your backend when ready.